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MOVE. BREATHE. BE STILL. BE QUIET. HEAL

At VALA HOUSE we put your wellbeing first and offer a range of services to help you maximise your yoga practise,
improve your overall health, and restore balance throughout your bodies

YOGA NIDRA

Yoga Nidra – also known as Psychic Sleep, Yogic Sleep, and Dynamic Sleep – is an ancient technique of attaining a state of consciousness between waking and sleeping. It’s a way of inducing deep relaxation and at the same time, being aware of the inner consciousness.

Hatha Yoga

Hatha Yoga (ha=”sun” tha=”moon”) attains the union of mind-body-spirit through a practice of asanas, pranayama, mudra, bandha and shatkarma. These body-centered practices are used to strengthen and purify the physical body, and cultivate prana and activate kundalini.

Reiki

Reiki is an energy healing technique that promotes relaxation, reduce stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.

HYPNOTHERAPY

Hypnotherapy uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person’s attention is so focused while in this state that anything going on around the person is temporarily blocked out or ignored.

Weekly Schedule

Below is our yoga schedule for the week. Feel free to book by emailing info@valahouse.co.za, or calling 082 574 3198

Young asian woman practicing in a yoga studio. Shavasana or corps pose is the end of a yoga class or practice.

Retreats

Below you will find a list of our upcoming retreats

Click on the retreat for more information. Bookings can be made by emailing info@valahouse.co.za, or calling 082 574 3198